The Covid19 crisis is still with us and now we are heading into winter. Here are seven tips for lock-down anxiety to protect your mental health during this seemingly never-ending pandemic.(more…)
Surviving the crisis – the world expert on trauma gives advice on how to protect your mental health during the Coronavirus lockdown.(more…)
I look at ways to help you plan your day during the Coronavirus lockdown. Try the purpose and pleasure principle to organise your day.(more…)
Christmas can bring out the worst in families. Here are eight ways to avoid conflict and survive a family Christmas.(more…)
Alexa, help me with my relationships… Here is how you can learn to ask for what you want and the secret of great communication.(more…)
Are you losing sleep because your anxiety won’t stop? Do you worry about lots of different things? Here is my favourite technique on how to beat insomnia and control anxiety.(more…)
The other side of Mother’s Day
The shops are full of sweet, sentimental gifts and cards to celebrate the mother and child relationship, but what if the message doesn’t fit? Mental health and emotional needs on Mother’s Day needs to be considered.(more…)
Domestic violence is everywhere: it affects rich and poor, young and old. It is subtle and terrifying. Some victims will suffer psychological and physical abuse for years before they seek help, yet help is easily available (more…)
Blue Monday is coming – but why buy into it? Use the power of reframing.
I remember the exact moment I realised I was so unhappy at work, something was going to have to change – big time!